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WITH SO MUCH INFORMATION OUT THERE, IT'S EASY TO OVERCOMPLICATE EATING.

EATING CAN BE STRESS-FREE, NOURISHING + FLEXIBLE.

Eating doesn't have to feel so complicated!

01

Ditch diets + make peace with food 

02

Simplify nutrition- without rules

03

Cultivate positive habits for a healthier happier life

Imagine... 

living a balanced life felt natural….

choosing what to eat felt easy…

nutrition didn’t feel complicated or confusing…

eating was joyful, without worrying about what you should or shouldn't eat...

you didn't ever feel out of control around food...

and guilt and shame were no longer part of your food story.

If you discovered the best expert for creating your healthiest, happiest self…

was you.

 

Sound too good to be true?

Get ready to shift your perspective. 

 

It's time to UNcomplicate eating, once and for all.

Hi,

I'm Kris

I spent way too many years of my life trapped in the cycle of on-again, off again plans, programs, diets and detoxes, trying everything under the sun to lose weight and be (so-called) healthy, which only led me to becoming the most unhealthy I've ever been.

 

After a scary health crash, as a new mom, armed with a fresh perspective, I embarked on a new mission: to help women simplify nutrition and tune into their intuition, so they can stress less about food, and enjoy life more. I'm a wife, mama of two, host of the Healthy Balanced Mama Podcast, creator of Healthy Mama Meal Prep and the Healthy Mama Meal Planner, and I'm here to help you find freedom with food and your body and discover your beautiful balance.

Certified Intuitive Eating Counselor + Holistic Health Coach

Uncomplicated Eating™ is a self-paced online course designed to encourage and empower you to cultivate a healthy relationship with food and your body, simplify nutrition and discover your beautiful balance.

what you'll learn:

how to create positive wellness goals 

what it means to ditch the diet mentality

how to release the rules (without feeling out of control)

how to make peace with food and enjoy all types of foods

guilt-free

how to tune in to your body and let go of tracking and measuring

how to overcome emotional overeating

how to simplify nutrition to eat well and feel well, without stress

how to create positive routines and rituals that support wellness

how to infuse more JOY into your everyday meals

Release the rules, ditch the diets, overcome emotional eating, simplify nutrition and UNcomplicate eating, once and for all:

“Being able to have someone put inner most concerns into thoughts and walk me through how to get past those is so life changing. I’ve always been an emotional eater with PCOS and always assumed I’d fight with food for the rest of my life. Being able to trust myself with food and trust my body has been incredibly eye opening.”

-Christina T.

Bring JOY back into eating

THE DETAILS:

Uncomplicated Eating™ is self-paced, which means you can do it on your own time. Step by step, lesson by lesson, you'll learn to create a healthier, happier relationship with food- and discover your beautiful balance.
Self-paced (8 transformative modules)
Audio/video format (learn while you're doing the laundry, working out or chasing kids)
Coinciding workbooks to solidify + take action on tools learned
Mobile-friendly or desktop format
Exclusive bonus video and audio content (pantry, fridge and freezer tour, my meal planning method and more)
Exclusive e-cookbook with 50+ deliciously simple recipes (because I know you're hungry already)

discover your beautiful balance:

SIMPLIFY healthy living

"Uncomplicated Eating is for anyone who has ever struggled with their body image and their relationship with food. It’s all interconnected as you will come to realIze as you work your way through the course. You will discover things about yourself that you didn’t even know existed. Kristin is down to earth and real about the struggles diet culture has inflicted on us. It truly is life changing to learn how to trust your body and not worry about a “one size fits all” approach ever again." 

-Chelsey R. 

living a healthy balanced life shouldn't be complicated.

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"Kristin does a great job of combining experience and knowledge of wellness. She blends the role between food and mental health very nicely using backed research and useful examples! This course helps you accept your body the way it is and to understand many of the challenges that can get in the way of full body love! This is perfect for anyone who has had a bad relationship with food or body perception!  She does a great job of being down to earth and easy to understand."

-Emily E.

It's time to stress less about food so you can enjoy life more.

© 2020 by Kristin Dovbniak for Healthy Mama Kris